Texas Roadhouse Grilled Chicken Salad Price and Calories
The Texas Roadhouse Grilled Chicken Salad offers a tasty, protein-packed option with about 810 calories per serving. Priced at around $11.99, this salad features marinated, grilled chicken on a bed of fresh greens with cheese, eggs, tomato, bacon, and croutons, plus a choice of dressing.
It’s a hearty yet balanced meal for those looking for a lighter alternative at Texas Roadhouse.
For health-conscious diners or those tracking their caloric intake, understanding the nutritional content of Texas Roadhouse’s Grilled Chicken Salad is essential. This comprehensive guide breaks down the calorie count and nutritional information of this popular menu item.
Calorie Breakdown
Total Calorie Count
The Texas Roadhouse Grilled Chicken Salad contains approximately:
- 280-320 calories (without dressing)
- 400-580 calories (with regular dressing)
- Variation depends on portion size and additions
Component Calories
Individual elements contribute:
- Grilled chicken breast: 150-180 calories
- Mixed greens: 15-20 calories
- Fresh tomatoes: 10-15 calories
- Hard-boiled egg: 70-80 calories
- Mixed cheese: 80-100 calories
- Croutons: 30-40 calories
Nutritional Information
Macronutrients
Basic breakdown includes:
- Protein: 32-38g
- Carbohydrates: 14-18g
- Fat: 16-20g (without dressing)
- Fiber: 3-5g
Additional Nutrients
Other nutritional components:
- Sodium: 800-1000mg
- Cholesterol: 130-150mg
- Sugar: 3-5g
- Iron: 2-3mg
Dressing Options and Impact
Available Dressings
Common choices include:
- Ranch (+140-160 calories)
- Honey Mustard (+130-150 calories)
- Italian (+120-140 calories)
- Light Ranch (+80-100 calories)
- Bleu Cheese (+150-170 calories)
Customization Impact
Calorie variations based on:
- Dressing selection
- Portion size
- Additional toppings
- Special requests
Making Healthier Choices
Calorie-Saving Tips
Ways to reduce calories:
- Request dressing on the side
- Choose light dressing options
- Skip the cheese or croutons
- Add extra vegetables
- Control portion sizes
Healthy Modifications
Customization options:
- Extra grilled chicken (+150 calories)
- No cheese (-100 calories)
- No croutons (-40 calories)
- Extra vegetables (+10-20 calories)
Portion Size Information
Standard Serving
Regular portion includes:
- 6-8 oz grilled chicken
- 3-4 cups mixed greens
- 2 oz cheese blend
- 1 hard-boiled egg
- Croutons
- Cherry tomatoes
Customization Options
Size modifications:
- Half portion available
- Extra protein options
- Additional vegetable portions
- Modified toppings
Dietary Considerations
Special Diets
Compatibility with:
- Low-carb diets
- High-protein diets
- Weight management
- Athletic nutrition
Allergen Information
Common allergens:
- Dairy (cheese)
- Eggs
- Wheat (croutons)
- Possible cross-contamination
Comparison Guide
Similar Menu Items
Calorie comparison:
- Chicken Caesar Salad: 450-550 calories
- House Salad: 150-200 calories
- Steakhouse Filet Salad: 500-600 calories
- Garden Side Salad: 100-150 calories
Restaurant Comparisons
Similar salads at other chains:
- Other steakhouse chains
- Casual dining restaurants
- Fast-food options
- Local alternatives
Frequently Asked Questions (FAQs)
Q: How many calories are in Texas Roadhouse Grilled Chicken Salad without dressing?
A: The salad contains approximately 280-320 calories without dressing.
Q: What is the lowest-calorie dressing option available?
A: Light Ranch dressing is typically the lowest-calorie option, adding approximately 80-100 calories.
Q: Can I order the salad without cheese to reduce calories?
A: Yes, ordering without cheese reduces the calorie count by approximately 80-100 calories.
Q: Is this salad keto-friendly?
A: Yes, when ordered without croutons and with a compatible dressing, the salad can fit into a keto diet plan.
Q: How much protein is in the Grilled Chicken Salad?
A: The salad contains approximately 32-38g of protein, primarily from the grilled chicken and egg.
Q: Can I get extra chicken on my salad?
A: Yes, you can request extra grilled chicken for an additional 150 calories and more protein.
Q: Are the calorie counts posted in the restaurant?
A: Texas Roadhouse provides nutritional information upon request and on their website.
Q: Is this salad considered a healthy option?
A: Yes, especially when customized with light dressing and mindful of toppings, it can be a nutritious choice.
Conclusion
The Texas Roadhouse Grilled Chicken Salad contains approximately 280-320 calories without dressing, making it a relatively healthy choice for those watching their caloric intake. When including dressing, the total calories can range from 400-580, depending on selection and portion size.
By understanding the caloric breakdown and available modifications, diners can make informed choices to align this menu item with their dietary goals. Whether you’re counting calories, following a specific diet, or simply trying to make healthier choices, the Grilled Chicken Salad offers a customizable option that can fit into most nutrition plans.
Remember to consider your dressing choice and potential modifications to create a meal that best suits your nutritional needs while still enjoying the Texas Roadhouse dining experience.
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