Texas Roadhouse Menu Nutrition – Facts & Nutrition Calculator
When dining out, many of us seek not only delicious food but also a meal that aligns with our nutritional goals. Texas Roadhouse, known for its mouth-watering steaks, ribs, and hearty side dishes, offers a diverse menu that caters to a wide range of tastes and dietary needs.
However, understanding the nutritional content of these indulgent options is crucial for making informed choices.
In this article, we delve into the nutritional aspects of Texas Roadhouse’s menu. We’ll explore the nutritional breakdown of popular dishes, provide insights into healthier dining options, and offer tips on how to enjoy a meal at Texas Roadhouse while staying true to your dietary preferences.
If you’re counting calories, monitoring your carb intake, or looking for gluten-free menu options, this guide will equip you with the knowledge you need for a satisfying and nutritious dining experience at Texas Roadhouse.
Texas Roadhouse Nutrition
Appetizers
Appetizers at Texas Roadhouse are a great way to kick off your meal with a burst of flavor. They offer a range of options, from classic American favorites to unique house specialties. Texas Roadhouse also offer some free appetizers. Here, we highlight some of the most popular choices and provide a detailed nutritional breakdown to help you make informed decisions.
Popular Choices
- Cactus Blossom
- Rattlesnake Bites
- Tater Skins
- Boneless Buffalo Wings
- Fried Pickles
Nutritional Breakdown
Below is a table detailing the nutritional content of these popular appetizers. The values are approximate and can vary based on portion size and preparation methods.
| Appetizer | Calories | Total Fat (g) | Saturated Fat (g) | Carbohydrates (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Cactus Blossom | 1,700 | 100 | 20 | 170 | 12 | 3,700 |
| Rattlesnake Bites | 800 | 60 | 15 | 45 | 12 | 1,500 |
| Tater Skins | 1,200 | 80 | 30 | 100 | 20 | 2,100 |
| Boneless Buffalo Wings | 1,000 | 70 | 25 | 45 | 40 | 2,200 |
| Fried Pickles | 550 | 35 | 5 | 50 | 6 | 1,200 |
These appetizers, while delicious, can be high in calories, fat, and sodium. For those looking to enjoy a lighter start to their meal, consider sharing an appetizer with the table or opting for smaller portions. Additionally, pairing these appetizers with a side salad can help balance out the nutritional intake.
Salads and Dressings
Salads at Texas Roadhouse offer a refreshing and nutritious option for those looking to enjoy a lighter meal. With a variety of greens, toppings, and dressings, you can customize your salad to suit your taste and dietary preferences. Here, we highlight some of the healthiest salad options and provide a detailed nutritional breakdown.
Healthy Options
- Grilled Chicken Salad
- House Salad
- Caesar Salad
- Steakhouse Filet Salad
- Chicken Critter Salad
Detailed Nutritional Info
Below is a table detailing the nutritional content of these salads. The values are approximate and can vary based on portion size and dressing choices.
| Salad | Calories | Total Fat (g) | Saturated Fat (g) | Carbohydrates (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Grilled Chicken Salad | 670 | 40 | 10 | 30 | 45 | 1,200 |
| House Salad | 230 | 15 | 5 | 15 | 6 | 400 |
| Caesar Salad | 500 | 40 | 10 | 20 | 10 | 800 |
| Steakhouse Filet Salad | 760 | 50 | 15 | 35 | 50 | 1,500 |
| Chicken Critter Salad | 890 | 60 | 15 | 40 | 35 | 1,600 |
The dressings you choose can significantly impact the nutritional content of your salad. Here is a breakdown of the nutritional values for some popular dressings at Texas Roadhouse:
| Dressing | Serving Size (oz) | Calories | Total Fat (g) | Saturated Fat (g) | Carbohydrates (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Ranch Dressing | 2 | 290 | 30 | 5 | 4 | 1 | 500 |
| Caesar Dressing | 2 | 310 | 32 | 5 | 2 | 2 | 480 |
| Honey Mustard Dressing | 2 | 270 | 25 | 15 | 1 | 1 | 400 |
| Italian Dressing | 2 | 120 | 10 | 1 | 8 | 0 | 350 |
| Bleu Cheese Dressing | 2 | 300 | 31 | 7 | 2 | 2 | 600 |
Steaks and Ribs
Texas Roadhouse is renowned for its mouth-watering steaks and ribs, each cooked to perfection with a unique blend of seasonings. Whether you prefer a tender filet or a flavorful ribeye, understanding the nutritional content of these popular choices can help you make healthier dining decisions.
Signature Steaks
- Dallas Filet
- Ribeye
- New York Strip
- Sirloin
- Porterhouse T-Bone
Nutritional Content of Different Cuts
Below is a table detailing the nutritional content of these signature steaks. The values are approximate and can vary based on portion size and preparation methods.
| Steak | Serving Size (oz) | Calories | Total Fat (g) | Saturated Fat (g) | Carbohydrates (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Dallas Filet | 8 | 430 | 26 | 12 | 0 | 46 | 600 |
| Ribeye | 12 | 870 | 64 | 28 | 0 | 70 | 800 |
| New York Strip | 12 | 650 | 44 | 20 | 0 | 58 | 700 |
| Sirloin | 8 | 340 | 12 | 5 | 0 | 50 | 500 |
| Porterhouse T-Bone | 23 | 1,230 | 85 | 36 | 0 | 115 | 1,100 |
Ribs
Texas Roadhouse ribs are a customer favorite, known for their fall-off-the-bone tenderness and rich flavor. Here is the nutritional breakdown of a full slab of ribs:
| Ribs | Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Carbohydrates (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Full Slab of Ribs | 16 oz | 1,450 | 109 | 42 | 40 | 74 | 2,900 |
Chicken and Seafood
Texas Roadhouse offers a variety of chicken and seafood dishes that cater to different taste preferences. Whether you prefer your protein grilled or fried, it’s important to be aware of the nutritional content to make healthier choices.
Grilled and Fried Options
- Grilled BBQ Chicken
- Herb Crusted Chicken
- Country Fried Chicken
- Grilled Salmon
- Fried Catfish
Caloric and Nutritional Details
Below is a table detailing the nutritional content of these chicken and seafood options. The values are approximate and can vary based on portion size and preparation methods.
| Dish | Calories | Total Fat (g) | Saturated Fat (g) | Carbohydrates (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Grilled BBQ Chicken | 300 | 5 | 1 | 20 | 45 | 900 |
| Herb Crusted Chicken | 400 | 20 | 5 | 10 | 40 | 800 |
| Country Fried Chicken | 1,100 | 70 | 20 | 60 | 40 | 1,500 |
| Grilled Salmon | 500 | 30 | 6 | 5 | 45 | 1,200 |
| Fried Catfish | 800 | 50 | 15 | 50 | 35 | 1,400 |
Burgers and Sandwiches
Texas Roadhouse offers a variety of burgers and sandwiches that are perfect for a hearty meal. From classic cheeseburgers to specialty sandwiches, these items are customer favorites. Here, we highlight some of the bestselling items and provide a detailed nutritional value analysis to help you make informed choices.
Bestselling Items
- All-American Cheeseburger
- Bacon Cheeseburger
- Pulled Pork Sandwich
- BBQ Chicken Sandwich
- Mushroom Jack Chicken Sandwich
Nutritional Value Analysis
Below is a table detailing the nutritional content of these popular burgers and sandwiches. The values are approximate and can vary based on portion size and preparation methods.
| Item | Calories | Total Fat (g) | Saturated Fat (g) | Carbohydrates (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| All-American Cheeseburger | 1,080 | 60 | 25 | 70 | 60 | 1,450 |
| Bacon Cheeseburger | 1,200 | 75 | 30 | 75 | 65 | 1,800 |
| Pulled Pork Sandwich | 870 | 40 | 15 | 70 | 50 | 2,100 |
| BBQ Chicken Sandwich | 820 | 30 | 8 | 80 | 45 | 1,200 |
| Mushroom Jack Chicken Sandwich | 960 | 45 | 15 | 85 | 55 | 1,500 |
Sides and Extras
Texas Roadhouse offers a wide variety of side dishes and extras to complement your main meal. From classic comfort foods to healthier options, there’s something for everyone. Understanding the nutritional content of these sides can help you make smarter choices to balance your meal.
Variety of Side Dishes
- Baked Potato
- Sweet Potato
- Steamed Broccoli
- Seasoned Rice
- Green Beans
- House Salad
- Caesar Salad
- Mashed Potatoes with Gravy
- Fries
Healthiest Choices and Their Nutritional Facts
Below is a table detailing the nutritional content of some of the healthiest side dish choices at Texas Roadhouse. The values are approximate and can vary based on portion size and preparation methods.
| Side Dish | Calories | Total Fat (g) | Saturated Fat (g) | Carbohydrates (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Steamed Broccoli | 100 | 0.5 | 0 | 20 | 4 | 40 |
| House Salad | 230 | 15 | 5 | 15 | 6 | 400 |
| Caesar Salad | 500 | 40 | 10 | 20 | 10 | 800 |
| Green Beans | 100 | 5 | 2 | 10 | 2 | 600 |
| Sweet Potato (Plain) | 250 | 0.5 | 0 | 60 | 4 | 40 |
Other Popular Sides and Their Nutritional Facts
Here are the nutritional facts for some of the more indulgent side dishes:
| Side Dish | Calories | Total Fat (g) | Saturated Fat (g) | Carbohydrates (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Baked Potato (Loaded) | 530 | 24 | 14 | 63 | 12 | 800 |
| Seasoned Rice | 230 | 8 | 1 | 35 | 4 | 550 |
| Mashed Potatoes with Gravy | 240 | 12 | 4 | 30 | 4 | 650 |
| Fries | 400 | 20 | 3 | 50 | 5 | 300 |
Desserts
Texas Roadhouse is known for its delectable desserts that provide the perfect ending to a hearty meal. While indulgent and delicious, these sweet treats can be high in calories and sugar. Here, we highlight some of the most popular desserts and provide a detailed nutritional breakdown to help you make informed choices.
Popular Desserts
- Big Ol’ Brownie
- Strawberry Cheesecake
- Granny’s Apple Classic
- Chocolate Thunder
- Bread Pudding
Caloric Content and Nutritional Breakdown
Below is a table detailing the nutritional content of these popular desserts. The values are approximate and can vary based on portion size and preparation methods.
| Dessert | Calories | Total Fat (g) | Saturated Fat (g) | Carbohydrates (g) | Sugars (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Big Ol’ Brownie | 1,210 | 72 | 37 | 132 | 90 | 14 | 480 |
| Strawberry Cheesecake | 1,000 | 63 | 36 | 98 | 78 | 11 | 510 |
| Granny’s Apple Classic | 1,600 | 82 | 45 | 198 | 142 | 15 | 1,020 |
| Chocolate Thunder | 1,290 | 68 | 38 | 150 | 115 | 14 | 600 |
| Bread Pudding | 1,360 | 58 | 26 | 182 | 140 | 20 | 890 |
Kids Menu
Texas Roadhouse offers a variety of meals tailored for children, ensuring they get a tasty and satisfying dining experience. Understanding the nutritional information for these meals can help parents make healthier choices for their kids.
Nutritional Information for Children’s Meals
Below is a table detailing the nutritional content of some popular items on the Texas Roadhouse kids menu. The values are approximate and can vary based on portion size and preparation methods.
| Kids Meal | Calories | Total Fat (g) | Saturated Fat (g) | Carbohydrates (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Mini-Cheeseburgers | 720 | 40 | 15 | 60 | 25 | 1,200 |
| Macaroni and Cheese | 480 | 20 | 10 | 60 | 15 | 1,100 |
| Lil’ Dillo Steak Bites | 370 | 20 | 8 | 0 | 40 | 600 |
| Hot Dog | 480 | 30 | 12 | 35 | 12 | 1,000 |
| Chicken Tenders | 470 | 25 | 5 | 35 | 30 | 900 |
| Grilled Chicken | 200 | 3 | 1 | 0 | 35 | 300 |
Texas Roadhouse Bread Nutrition
Texas Roadhouse is famous for its freshly baked bread, served warm with a side of cinnamon butter. While the bread is a delightful addition to any meal, it’s important to consider its nutritional content, especially if you’re watching your calorie intake.
Nutritional Information
Below is a table detailing the approximate nutritional content of a single slice of Texas Roadhouse bread with cinnamon butter:
| Item | Calories | Total Fat (g) | Saturated Fat (g) | Carbohydrates (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Texas Roadhouse Bread (1 slice) | 150 | 3 | 1 | 30 | 4 | 250 |
| Cinnamon Butter (1 tbsp) | 100 | 10 | 6 | 6 | 0 | 80 |
Texas Roadhouse Chili Nutrition
Texas Roadhouse’s chili is a popular menu item, offering a hearty and flavorful option. It’s rich in protein and flavor, but it’s also important to consider its nutritional content, especially if you’re monitoring your calorie and sodium intake.
Nutritional Information
Below is a table detailing the approximate nutritional content of a standard serving (1 cup) of Texas Roadhouse chili:
| Item | Calories | Total Fat (g) | Saturated Fat (g) | Carbohydrates (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Texas Roadhouse Chili (1 cup) | 350 | 20 | 8 | 30 | 20 | 1,200 |
Texas Roadhouse Rolls Nutrition
Texas Roadhouse rolls are a beloved feature of the dining experience, known for their soft texture and buttery flavor. While they add to the enjoyment of the meal, it’s useful to be aware of their nutritional content, especially if you’re mindful of your dietary intake.
Nutritional Information
Below is a table detailing the approximate nutritional content of a single Texas Roadhouse roll:
| Item | Calories | Total Fat (g) | Saturated Fat (g) | Carbohydrates (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Texas Roadhouse Roll (1 roll) | 200 | 7 | 3 | 30 | 5 | 400 |
Texas Roadhouse fries are a popular side dish, known for their crispy texture and savory flavor. While they complement a variety of main courses, it’s important to consider their nutritional content, particularly if you’re tracking your calorie and fat intake.
Nutritional Information
Below is a table detailing the approximate nutritional content of a standard serving of Texas Roadhouse fries (1 medium order):
| Item | Calories | Total Fat (g) | Saturated Fat (g) | Carbohydrates (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Texas Roadhouse Fries (1 medium order) | 400 | 20 | 3 | 50 | 5 | 300 |
Texas Roadhouse Green Beans Nutrition
Texas Roadhouse green beans are a popular side dish, offering a lighter, vegetable-based option that pairs well with many of their main courses. They are a good source of fiber and nutrients, but it’s still helpful to understand their nutritional content, especially if you’re aiming for a balanced diet.
Nutritional Information
Below is a table detailing the approximate nutritional content of a standard serving of Texas Roadhouse green beans (1 cup):
| Item | Calories | Total Fat (g) | Saturated Fat (g) | Carbohydrates (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Texas Roadhouse Green Beans (1 cup) | 100 | 5 | 1 | 10 | 2 | 600 |
Texas Roadhouse Killer Ribs Nutrition
The Texas Roadhouse Killer Ribs are a signature menu item, known for their tender, flavorful meat and rich BBQ sauce. While they are a favorite among guests, it’s important to be aware of their nutritional content, especially if you’re managing your calorie, fat, and sodium intake.
Nutritional Information
Below is a table detailing the approximate nutritional content of a standard serving of Texas Roadhouse Killer Ribs (full slab):
| Item | Calories | Total Fat (g) | Saturated Fat (g) | Carbohydrates (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Texas Roadhouse Killer Ribs (full slab) | 1,430 | 88 | 35 | 90 | 82 | 2,500 |
Texas Roadhouse Nutrition Facts
Texas Roadhouse offers a diverse menu with a wide range of options, from hearty steaks and ribs to flavorful chicken and seafood. While their meals are known for their generous portions and rich flavors, it’s important to be mindful of the nutritional content to make healthier choices.
Key Points:
- Steaks and Ribs: Known for their large portions, popular options like the Ribeye and Full Slab of Ribs can be high in calories and fat. Choosing leaner cuts and controlling portion sizes can help manage calorie intake.
- Chicken and Seafood: Grilled options are generally lower in calories and fat compared to fried dishes. For example, Grilled BBQ Chicken and Grilled Salmon offer healthier alternatives.
- Burgers and Sandwiches: Items like the Bacon Cheeseburger and Pulled Pork Sandwich can be calorie-dense. Opting for leaner proteins and controlling added toppings can help reduce overall calorie intake.
- Sides and Extras: Healthier sides include steamed vegetables and salads, while items like fries and loaded baked potatoes are higher in calories and fat.
- Desserts: Texas Roadhouse desserts, such as the Big Ol’ Brownie and Chocolate Thunder, are indulgent and calorie-rich. Sharing desserts or opting for lighter choices can help manage calorie intake.
By being aware of these nutritional facts, diners can enjoy their meals at Texas Roadhouse while making more informed and balanced choices.
Texas Roadhouse Nutrition Calculator
The Texas Roadhouse Nutrition Calculator is a valuable tool for guests who want to make informed dietary choices while dining at the restaurant. This online tool allows users to view detailed nutritional information for various menu items, helping them manage their calorie, fat, carbohydrate, and sodium intake.
Features of the Nutrition Calculator
- Detailed Nutritional Information: The calculator provides comprehensive nutritional data, including calories, total fat, saturated fat, carbohydrates, protein, and sodium content for each menu item.
- Customizable Portions: Users can customize portion sizes to see how changes affect the nutritional values, making it easier to estimate the impact of larger or smaller servings.
- Menu Item Comparisons: The tool allows users to compare the nutritional information of different menu items side by side, helping to choose healthier options.
- Dietary Filters: It often includes filters for specific dietary needs, such as gluten-free, low-calorie, or low-sodium options, catering to various health and dietary preferences.
- Meal Planning: Users can add multiple items to a virtual meal and see the total nutritional content, aiding in better meal planning and dietary management.
How to Use the Texas Roadhouse Nutrition Calculator
- Access the Calculator: Visit the Texas Roadhouse website or mobile app to find the nutrition calculator tool.
- Select Menu Items: Browse through the menu categories and select the items you are interested in.
- Customize Portions: Adjust portion sizes as needed to reflect your meal choices.
- View Nutritional Data: Review the detailed nutritional information for each selected item.
- Compare and Plan: Use the comparison feature to analyze different options and plan your meal accordingly.
